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Rebel Dietitian - Plant-Based Sources of Iron :)) Whenever possible, consume these foods with a source of vitamin C for enhanced iron absorption. Top sources of non-heme iron per the USDA
Peanuts: Nutrition, health benefits, and comparing types
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Leguminous Plant is a Source of Vitamins, Antioxidants, Iron, Hemoglobin and Fiber, Walnut Contains Niacin B3, Roasted Peanuts in Stock Photo - Image of peanut, harvest: 202627534
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Diet Yumm - #MondayMantra Peanuts and Roasted Bengal Gram are both good snacking options loaded with nutrients. But portion control is vital. Peanuts are packed with healthy fats and high-quality protein. They're