32 calories assault bike in 17 seconds.. That's insane. Our good friend Rob Watt from Functional Strength CrossFit, destroying it. Feel like you can... | By Industrial Athletic | Facebook
Marina Health and Leisure Guernsey - Assault Bike Challenge - How many calories can you burn in 40 sec? The unbelievable target to beat at the moment is 45.3 calories!! If you
![I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit I made an Echo bike conversion chart so cadence people could communicate with wattage people. : r/crossfit](https://i.redd.it/hfwpe1zc8xt81.jpg)