![I don't know what to do. My Quantified Self report says I'm awake more than 98% of people my age during the night. Has anyone improved their “time awake” score? : r/fitbit I don't know what to do. My Quantified Self report says I'm awake more than 98% of people my age during the night. Has anyone improved their “time awake” score? : r/fitbit](https://preview.redd.it/i-dont-know-what-to-do-my-quantified-self-report-says-im-v0-qcq3rclfyym81.jpg?width=640&crop=smart&auto=webp&s=83fccefbc0fe4a952f2d5f9b073a7357c3550b79)
I don't know what to do. My Quantified Self report says I'm awake more than 98% of people my age during the night. Has anyone improved their “time awake” score? : r/fitbit
![I went from average sleep score of 67 to 82 in a month. Went from sleeping 5-6 hours a night to 7.5. : r/fitbit I went from average sleep score of 67 to 82 in a month. Went from sleeping 5-6 hours a night to 7.5. : r/fitbit](https://preview.redd.it/cpbqihcjtis51.png?auto=webp&s=f1f85156f042d534013bea044dda4f10fe9d0a9c)
I went from average sleep score of 67 to 82 in a month. Went from sleeping 5-6 hours a night to 7.5. : r/fitbit
![Large-scale data from wearables reveal regional disparities in sleep patterns that persist across age and sex | Scientific Reports Large-scale data from wearables reveal regional disparities in sleep patterns that persist across age and sex | Scientific Reports](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-019-40156-x/MediaObjects/41598_2019_40156_Fig1_HTML.png)