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Fitness Reloaded - How to get your daily Iron requirement from plants! 🌱 Recommended daily Iron intake for women aged 19-50 = 18mg. For vegetarians and vegans it is 32.5mg. The requirement
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Miss Donna's True to Life Nutrition - NUTRIENT HIGHLIGHT OF THE WEEK: IRON 👩💼The recommended daily iron intake among Filipino men is 12mg. Women, particularly pregnant, lactating as well as the child-bearing
