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Jessica Turton - Dietitian & Nutritionist - It is a misconception that red meat is unhealthy and that we must rely on plant foods to get adequate nutrients in our diet. 🤷♀️❌
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Narayana Health on Instagram: “Chickpeas contain choline and iron needed for metabolism, growth, red blood cell production, and brain development. Chickpeas are rich in…”
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World Health Organization (WHO) - To help you prevent iron deficiency, eat iron-rich foods like: 🥩meat 🥚eggs 🟢 legumes (like beans, lentils and chickpeas) 🥬 dark leafy greens 🥜nuts and seeds | Facebook