APT Diagnostics - Two kiwis a day, one hour before bedtime, has been linked to significant improvements in sleep quality and quantity. Because kiwi fruit is strong in serotonin, the happy hormone,
![Kiwi Media Solutions on Twitter: "Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you Kiwi Media Solutions on Twitter: "Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you](https://pbs.twimg.com/media/FUY6AeFXEAEsu3i.jpg)
Kiwi Media Solutions on Twitter: "Eating 2 kiwis one hour before bed time on a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you
![Monika Klimek-Tulwin, MD, PhD on Twitter: "Kiwi fruit is Rich in 'serotonin' and a variety of factors that influence our sleep including antioxidative properties leading to vasodilatation. Full study: https://t.co/X6eu5qN6jd via https://t.co/fIplRITIX9 Monika Klimek-Tulwin, MD, PhD on Twitter: "Kiwi fruit is Rich in 'serotonin' and a variety of factors that influence our sleep including antioxidative properties leading to vasodilatation. Full study: https://t.co/X6eu5qN6jd via https://t.co/fIplRITIX9](https://pbs.twimg.com/media/EOtJI5fU0AENgwK.jpg)