Community Birth Program - 𝐓𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐢𝐫𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭, 𝐢𝐭 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐭𝐞𝐚 𝐚𝐧𝐝 𝐜𝐨𝐟𝐟𝐞𝐞 𝐟𝐨𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏 𝐡𝐨𝐮𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 ...
The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
![Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis | Gut Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis | Gut](https://gut.bmj.com/content/gutjnl/43/5/699/F1.large.jpg)
Clinical trial on the effect of regular tea drinking on iron accumulation in genetic haemochromatosis | Gut
![Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University](https://www.mcgill.ca/oss/files/oss/styles/hd/public/iron.jpg?itok=5znBYnoI×tamp=1557516565)
Is coffee having an effect on my iron absorption? | Office for Science and Society - McGill University
![Iron deficiency: Tea consumption could interfere with iron absorption and raise your risk | Express.co.uk Iron deficiency: Tea consumption could interfere with iron absorption and raise your risk | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/What-vitamins-do-1585087.jpg?r=1648042361787)