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Seated Exercises for Everyone: Flexibility | physical exercise, video recording | Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log
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Wilkes-Barre JCC to begin offering Silver Sneakers classes in mid-June | Times Leader
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Silver Sneakers
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The Best Strength-Training Workout for Beginners - SilverSneakers
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Seated Exercises For Everyone: Flexibility | Part 1 of 5 | Exercise, Seated exercises, Daily workout
Silver Sneakers | Campus Recreation | West Virginia University
10 Fun Fitness Ball Exercises | Strengthen your core, improve balance and mobility, and exercise your brain with these fun fitness ball moves. | By SilverSneakers | Facebook
12 Exercises That Improve Balance
Your Daily Workout: 30-Minute Strength Circuit
