Use Weight Releasers for a Better Bench - Elite FTS | EliteFTS
Using Weight-Releasers In Training ReactiveTrainingSystems
An old school trick for Explosive Strength (Add these to your workout!) - YouTube
𝗪𝐞𝐢𝐠𝐡𝐭 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐫 𝐫𝐞𝐚𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐧𝐜𝐡 Pulling into final 3 weeks of this weight releaser cycle. Simply put Supramaximal on first rep very submaximal on... | By Powering-Through Performance | Facebook